Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
211
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 114 |
April 09, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 28 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 138 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 152 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 155 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 29 | 158 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.