Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:11.6
Time
1:51.9
Pace
213
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 111 |
April 10, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000m | 1:51.9 | 250 | 1158 | 28 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 139 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 | 153 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 28 | 158 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 | 160 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 29 | 166 |
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Workout Graph
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