Patrick Wolfram Nolten 3000m row
3,000
Meters
11:12.2
Time
1:52.0
Pace
211
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 111 |
April 15, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1130 | 211 | 28 | 154 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 26 | 138 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 28 | 149 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 28 | 152 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 157 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 29 | 162 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 30 | 166 |
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Workout Graph
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