Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
210
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 113 |
April 16, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 28 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 139 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 148 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | 153 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 29 | 157 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 29 | 161 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 29 | 163 |
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Workout Graph
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