Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
211
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 110 |
April 18, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 145 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 153 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 158 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 29 | 161 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 29 | 163 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 29 | 167 |
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Workout Graph
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