Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:17.5
Time
1:52.9
Pace
211
Calories
157
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 113 |
April 19, 2016 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 27 | 157 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 144 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 153 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 158 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 28 | 161 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 29 | 164 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 167 |
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Workout Graph
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