Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
212
Calories
152
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 111 |
April 20, 2016 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 27 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 138 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 146 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 | 150 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 156 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 28 | 160 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 29 | 165 |
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Workout Graph
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