Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
324
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 113 |
April 23, 2016 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 26 | 145 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 135 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | 142 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 | 144 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 | 149 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 | 157 |
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Workout Graph
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