Patrick Wolfram Nolten 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
336
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
April 24, 2016 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 26 | 148 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 25 | 138 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 | 144 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 147 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 150 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 28 | 161 |
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Workout Graph
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