Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 108 |
April 25, 2016 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 139 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 142 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 | 147 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 | 151 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 163 |
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Workout Graph
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