Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
210
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 111 |
April 26, 2016 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 27 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 138 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 145 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 28 | 151 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 28 | 155 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 29 | 159 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 | 166 |
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Workout Graph
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