Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 112 |
April 27, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 149 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 139 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 143 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 151 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 28 | 166 |
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Workout Graph
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