Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 112 |
April 28, 2016 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 139 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 147 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 27 | 153 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 28 | 159 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.