Patrick Wolfram Nolten 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 112 |
May 04, 2016 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 27 | 153 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 26 | 141 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 147 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 153 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 160 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 29 | 168 |
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Workout Graph
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