Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
343
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 114 |
May 05, 2016 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 28 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 139 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 149 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 29 | 154 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 160 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 30 | 171 |
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Workout Graph
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