Patrick Wolfram Nolten 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 111 |
May 06, 2016 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 27 | 154 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 143 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 151 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 28 | 153 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 157 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 29 | 170 |
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Workout Graph
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