Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 113 |
May 07, 2016 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 27 | 154 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 141 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 148 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 153 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 | 160 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 30 | 170 |
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Workout Graph
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