Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 113 |
May 09, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 27 | 155 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 143 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 150 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 153 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 158 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 29 | 172 |
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Workout Graph
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