Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 111 |
May 11, 2016 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 27 | 148 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 138 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 143 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 145 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 153 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.