Patrick Wolfram Nolten 21097m row
21,097
Meters
1:34:45.0
Time
2:14.7
Pace
1242
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 2410 |
| Drag Factor | 113 |
May 12, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:45.0 | 21,097 | 2:14.7 | 143 | 786 | 1242 | 25 | 130 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 23 | 115 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 25 | 120 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 25 | 119 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 25 | 121 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 26 | 124 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 765 | 58 | 26 | 124 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 761 | 58 | 26 | 123 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 766 | 58 | 26 | 125 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 766 | 58 | 26 | 126 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 761 | 58 | 25 | 127 |
| 4:32.2 | 11,000 | 2:16.1 | 139 | 767 | 58 | 26 | 127 |
| 4:31.6 | 12,000 | 2:15.8 | 140 | 768 | 58 | 26 | 130 |
| 4:31.8 | 13,000 | 2:15.9 | 139 | 768 | 58 | 26 | 130 |
| 4:30.3 | 14,000 | 2:15.1 | 142 | 785 | 59 | 23 | 129 |
| 4:31.7 | 15,000 | 2:15.8 | 140 | 768 | 58 | 25 | 130 |
| 4:30.7 | 16,000 | 2:15.3 | 141 | 784 | 59 | 25 | 132 |
| 4:30.4 | 17,000 | 2:15.2 | 142 | 785 | 59 | 25 | 132 |
| 4:27.6 | 18,000 | 2:13.8 | 146 | 793 | 59 | 25 | 135 |
| 4:24.9 | 19,000 | 2:12.4 | 151 | 815 | 60 | 25 | 138 |
| 4:20.1 | 20,000 | 2:10.0 | 159 | 844 | 61 | 26 | 142 |
| 4:03.9 | 21,000 | 2:01.9 | 193 | 959 | 65 | 28 | 157 |
| 0:20.1 | 21,097 | 1:43.6 | 315 | 1253 | 7 | 30 | 159 |
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Workout Graph
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