Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
349
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 113 |
May 15, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 28 | 154 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 138 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 29 | 146 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 29 | 161 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 30 | 170 |
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Workout Graph
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