Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
341
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 115 |
May 18, 2016 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 140 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 146 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 | 152 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 157 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 29 | 163 |
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Workout Graph
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