Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 113 |
May 19, 2016 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 152 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 140 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 148 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 153 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 156 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 29 | 166 |
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Workout Graph
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