Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 111 |
May 22, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 27 | 157 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 144 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 153 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 158 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 28 | 162 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 29 | 172 |
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Workout Graph
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