Patrick Wolfram Nolten 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 111 |
May 22, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1073 | 345 | 27 | 157 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 144 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 153 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 158 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 162 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.