Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
344
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 109 |
May 23, 2016 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 159 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 146 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 154 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 29 | 161 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 29 | 166 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 29 | 171 |
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Workout Graph
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