Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 109 |
May 24, 2016 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 151 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 139 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 148 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 28 | 151 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 28 | 156 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 162 |
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Workout Graph
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