Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 108 |
May 25, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 27 | 155 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 140 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 149 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 156 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 29 | 163 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 29 | 169 |
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Workout Graph
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