Patrick Wolfram Nolten 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 108 |
May 28, 2016 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 28 | 151 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 | 143 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 27 | 148 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 28 | 152 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 29 | 156 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 160 |
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Workout Graph
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