Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 109 |
May 30, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 152 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 142 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 149 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 | 152 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 28 | 156 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 29 | 163 |
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Workout Graph
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