Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 109 |
May 31, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 137 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 147 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 151 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 | 155 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 163 |
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Workout Graph
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