Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
344
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 109 |
June 01, 2016 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 28 | 155 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 141 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 28 | 150 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 156 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 29 | 160 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 30 | 169 |
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Workout Graph
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