Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 110 |
June 02, 2016 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 140 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 28 | 148 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 153 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 | 157 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 30 | 167 |
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Workout Graph
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