Patrick Wolfram Nolten 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 110 |
June 03, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1049 | 341 | 27 | 154 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 143 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 149 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 155 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 157 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 30 | 168 |
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Workout Graph
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