Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 109 |
June 04, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 151 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 139 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 27 | 146 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 29 | 154 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 155 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 30 | 165 |
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Workout Graph
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