Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
343
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 108 |
June 05, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 139 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 146 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 152 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 | 156 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 31 | 170 |
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Workout Graph
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