Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
211
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 111 |
June 07, 2016 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 29 | 158 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 145 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 153 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 29 | 159 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 30 | 162 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 30 | 164 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 31 | 169 |
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Workout Graph
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