Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
211
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 111 |
June 08, 2016 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 29 | 156 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 141 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 151 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 29 | 156 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 30 | 161 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 29 | 162 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 31 | 169 |
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Workout Graph
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