Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 111 |
June 09, 2016 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 153 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 141 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 | 147 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 29 | 159 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 30 | 167 |
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Workout Graph
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