Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 110 |
June 11, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 148 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 138 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 141 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 29 | 150 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 29 | 152 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 30 | 163 |
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Workout Graph
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