Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 108 |
June 13, 2016 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 28 | 157 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 146 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | 152 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 158 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 160 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 30 | 170 |
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Workout Graph
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