Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 109 |
June 15, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 148 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 139 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 28 | 145 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 148 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 29 | 151 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 161 |
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Workout Graph
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