Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
344
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 109 |
June 16, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 151 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 140 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 148 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 29 | 149 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 | 155 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 30 | 165 |
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Workout Graph
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