Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
333
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 108 |
June 17, 2016 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 150 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 139 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 28 | 146 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 29 | 150 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 153 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 29 | 163 |
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Workout Graph
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