Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 109 |
June 18, 2016 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 157 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 145 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 152 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 156 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 164 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.