Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 109 |
June 21, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 29 | 152 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 141 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 29 | 148 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 153 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 29 | 156 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 30 | 163 |
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Workout Graph
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