Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 109 |
June 22, 2016 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 155 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 144 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 152 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 155 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 29 | 159 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 30 | 168 |
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Workout Graph
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