Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 108 |
June 23, 2016 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 140 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 149 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 157 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 30 | 162 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 30 | 169 |
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Workout Graph
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