Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 109 |
June 24, 2016 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 28 | 154 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 138 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 149 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 29 | 154 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 29 | 161 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.