Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 110 |
June 25, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 150 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 137 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 144 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 28 | 151 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 156 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 30 | 166 |
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Workout Graph
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