Patrick Wolfram Nolten 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 109 |
June 26, 2016 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 28 | 154 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 142 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 149 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 154 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 29 | 159 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1127 | 71 | 30 | 166 |
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Workout Graph
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